Emergency Services
Multnomah County Mental Health Crisis Line, call: 503-988-4888
Washington County Mental Health Crisis Line, call: 503-291-9111
National Suicide Prevention Hotline, call or text: 988
Low-Cost Counseling Resources
Multnomah County Mental Health Crisis Intervention
Portland State University Community Counseling Clinic
Lewis and Clark Community Counseling Center
Washington County Center for Counseling and Victims Services
Allies In Change
Hawthorn Walk-In Center
Other Trusted Counselors, Therapists, and Programs
Mariel Pastor, LMFT
Kate Parker-Shames, MS, LPC
Emily Berry, MS, LPC
Christine Anderson, LPC, LMHC
Meagan Shaw, MS, LPC
Kristen McCormick, LPC
Nateesh Noakes, CRC, Professional Counselor Associate
Amy Hoag, LPC, NCC
Christopher Marquardt, LPC
Josh Wilson, MA, Marriage and Family Therapy Associate
Benita Bellrichard Munson, CRC, LPC, CADC I
Josie Bilbao Bourke, LCSW, LICSW
Rana Yaghmaian, PhD, CRC, Professional Counselor Associate
Ryan Hofrichter, LPC, SEP
Ruth Hescock, LPC, NCC
IFS Telehealth Collective
A Little Light Collective
Rick Johnson Consulting Group
The Dougy Center
Early Assessment Support Alliance (EASA)
Career Counseling Resources
O*NET Online
My Next Move
State of Oregon Employment Department
Self-Growth Resources
Values Card Sort Activity
FranklinCovey Mission Statement Builder
Dr. Kristin Neff’s Self-Compassion Scale
The Center for Nonviolent Communication
The Free Mindfulness Project